Exercise and Us! Not only does exercise help us maintain our physical health, it also improves the mental state - making it a necessary activity for maintaining a good overall health regimen. This is true for all of us, but it is especially important to folks in their older years. There is a common misconception that [...]
Monthly Archives: July 2018
What is National Park and Recreation Month? National Parks and Recreation Month, is the time of year dedicated to the wonderful local and state parks that were created for our enjoyment and wellbeing. It was established in 1985, by the National Recreation and Park Association (NRPA) to promote awareness about the importance of our National [...]